Woman Transforms Her Body by Walking Daily; Loses 200 Lbs!

With so many fad diets and workout techniques that claim to help people drop the extra pounds with ease, it can be confusing to determine which method would be the most effective. But getting lean doesn’t need to be complicated – a fit figure can be achieved by adding walks to your daily routine.

She simply walked the pounds right off. In 2017, Shenisha Armealine knew that she needed to make a change when she stepped on the scale and was startled by the number in front of her. At 442 pounds, Armealine was the heaviest she had ever been.

The hurricane caused destruction to everything in its path. “I lost everything I owned,” she revealed in an interview with Good Morning America. To combat the stress, Armealine decided to go on regular walks.

It was a subtle victory, but the regimen would be just the beginning of her weight loss journey. Eventually, she worked up her stamina and started jogging. Armealine was focused on living a healthier lifestyle. She also enriched her diet, and the excess weight slowly melted away.

Some days were more productive than others, but she knew that she had to stay consistent. “Even if I could only go 15 minutes tops — and had to take seven breaks — I did it,” she said in an interview with the Houston Chronicle.

She took on more healthy habits such as journaling and reading. Armealine was investing in herself, and her efforts were finally paying off. “I’d been given steps towards loving myself,” she proudly stated.

She started drinking protein shakes and taking supplements, and she incorporated other exercises into her daily workout routine. Jumping jacks, squats, and more lengthy jogs were all things that she did to stay fit and trim. By 2018, she was seeing results in a major way. She had slimmed down to 375 pounds and she was elated by her progress.

She became a frequent visitor of the gym in her apartment complex and eventually felt confident enough to purchase a Planet Fitness gym membership. “I was nervous,” she admitted. “I usually don’t step out of my comfort zone, but I knew I was doing this for my spirit.”

She knew that she was unsure about where her fitness journey would take her, but she found a community and a support system at the gym. “I didn’t know where to start,” she said, before adding, “And they wanted to help.”

She has gone public with her weight loss journey and has appeared on shows such as Good Morning America to discuss her wellness voyage. “This is not just weight loss or weight gain. This is motivation,” she said.

“Once you realize who you are and you can love yourself, once you can believe in yourself and love who God created you to be, the sky’s like literally the limit,” said Armealine.

The social media influencer is devoted to staying in shape for herself, and to being a great role model for her kids. “There is nothing you can’t do,” Armealine said of the power of having a positive mindset. She is living proof that anything is possible, and she is thriving thanks to her amazing lifestyle transformation.